I started pre-mixing my supplement powders after getting tired of pulling out six or seven jars each day and trying to remember how much to scoop into my smoothie. Now I combine them ahead of time and it's so much easier! I created this handout so that you can easily figure out how to blend yours in the correct proportions and determine how much to use everyday.
Just enter your name and email address below and you'll also be signed up for my monthly newsletter with more useful information to help you out on your journey!